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Welcome to Cookie’s  Healthy Delectable Delites

Cookie – that’s her real name – has an inspirational story to tell, which could benefit some of you out there in cyberspace.   Perhaps one day she’ll tell it in detail in her new column. But,  in short, Cookie was given – to be blunt – a death sentence four years ago. Her liver had shut down, which, in turn, did a number on the rest of her body. With the help of a very caring husband, and  unusual self-determination, Cookie literally returned to the living, shocking doctors by bringing her vital signs back to near normal. The only thing, besides sheer determination this could be attributed to is her diet. Cookie cut out salt  and fried food from her diet, while finding healthy substitutes.   Perhaps  Cookie’s doctors should take a lesson  - or recipe or two – from  Cookie to give to their other patients in similar situations as Cookie was in.   But that’s only a fraction of her story. Chapter 2 to  come.  Here’s the first edition of  Cookie’s Healthy Delectable Delights. Let us know what you think – or contact Cookie directly at leonardmichelson@yahoo.com. Perhaps she’ll even get you some coupons.

Week 1 LOW SODIUM POTATO BURRITO

3 white Baker potatoes

1 Tbsp extra virgin olive oil

1 Tsp dried thyme

1 Tsp dried marjoram

3 medium spanish onions

8 oz frozen roasted corn

1 cup Low sodium cheddar cheese shredded

1 Tbsp unsalted butter

1/4 to 1/2 cup half n half

4 burrito sized flour tortillas   100 mg or less–Clarks Organic

Daisy sour creme (optional for topping)

low sodium salsa  Peach is low sodium– clarks organic

Cholula hot sauce   low sodium

Small or medium sized baking dish or foil baking pan

Pre-heat oven to 350″

Boil potatoes on med. heat in large saucepan until fork tender 15 to 30 minutes.

Drain potatoes.

In large skillet heat oil and dried ingredients for 2 minutes on low heat.

Add roasted corn and saute for 15 minutes.

In medium bowl add potatoes and corn mixture, butter and half n half.  Mix until smooth with potato masher.

Warm tortillas in oven wrapped in foil for 1 to 2 minutes.

In small or medium square baking dish or foil baking pan place tortilla and add potato mixture and dollop of sour creme if desired roll tortillas oblong and place side by side.

Sprinkle with cheddar cheese and salsa and bake in 350 degree oven for 20 to 30 minutes or until golden brown.

Remove from the oven and top with remaing salsa as desired.

NEXT WEEK:  Healthy Delectable  Dessert!

Enjoy!  And  Live Healthy and Happy!

- Cookie

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‘JC’  is a genuinely friendly, likable person who was probably  put on earth as a caretaker to help others.  Call him a Jack of All Trades and a Master of All:  Janitorial, Handyman, Caretaking, Cooking — he managed the cooking concessions for the Oakland A’s/Oakland Coliseum…Call JC    at (510)565-9193 or (510)865-9193    10% Off Al Services and , of course, a Senior Discount by menitoning Yellow Pages Coupons.   Oakland, Antioch, Pittsburg,Concord, Richmond, etc.

 TRAN  HARDWORD  FLOORS     Commercial and Residential . Professional Craftsmanship New Installations • Restorations  Remodelling and Additions. Over 10 Years Experience. BONDED & INSURED. CA License # 902370.  FREE Estimates: (510)566-8577 or (510)566-8575 tranfloors@yahoo.com. Flooring. Also, Kim’s Nail Salon.  Oakland, Alameda, Lafayette, Orinda, Moraga, Danville, Alamo, Eastbay, CA Yellow Pages Coupons   Click below  to enlarge image & print or show ono your cell phone

 HAIR SPECIALS WITH PAMELA   1372 Solano Ave., Berkeley. 510 .788.3092 You Deserve to Refresh Your Attractiveness. $10 Off Haircut and shampoo.  Color Touch-up $10 Off Berkeley, Oakland,, Albany, El Cerrito, Eastbay, CA coupons, dsicounts,specials at YellowPagesCoupons.net. . 510 .788.3092 

Best Prices Around on Hair and Beauty Supplies. Four locations to serve you. Lafayette,  Brentwood, Pleasanton, Livermore, CA. BEAUTY SUPPLIES PLUS  Click image to enlarge and print coupon

The only certified Green Business delivering toxic-free drycleaning
in the East Bay . 1-800-DRYCLEAN.  Serving Tri-Valley area.

MACY’S  Sale – FREE Shipping with orders  – Yellow Pages Coupons . net Customers can receive free shipping with  minimum purchase at macys.com! Remember to enter promo code   at checkout. This event is valid limited time. Clothing discounts, Electronics, Home Furnishing Sales, Personal Care coupons and more…  CLICK MACY’S LOGO

S.A.S.LIMO & SEDAN  1-888-866-666-6858  AIRPORT TRANSPORTATION – WHY TAKE A TAXI?  – SF EAST BAY AREA- Your Friendly, Local,    for DANVILLE,ca, ALAMO, SAN RAMON, PLEASANT, TRI VALLEY,ca. Reasonable Rates. Clean, Well- Maintained Vehicles.Prompt, On-time Service,  Licensed,Insured.  Local transportation, Airport shuttle, limo, taxis., taxi cab, cab,city cab. CLICK BELOW IMAGE TO ENLARGE AND PRINT

Serving  Danville, Alamo,  San Ramon, Walnut Creek, Lafayette, Orinda,  , Contra Costa, East Bay, California , East bay, Eastbay,    California specials, discounts, deals and coupons.