RED WHITE and  BLUE SURPRISE
80 MG SODIUM PER 8 OZ SERVING

1 CUP FROZEN UNSWEETENED STRAWBERRIES– FRESH OR FROZEN
1 CUP FROZEN UNSWEETENED BLUEBERRIES– FRESH OR FROZEN
1 CUP UNSWEETENED PINEAPPLE DICED
3 TBSP WATER
2 MEDIUM BANANAS
8 OUNCES OF FRENCH VANILLA YOGURT
2 TBSP FROZEN APPLE JUICE CONCENTRATE, THAWED
NON-DAIRY WHIPPED CREME FOR TOPPING
OPTIONAL–MARASCHINO CHERRY

PUT ALL INGREDIENTS INTO A BLENDER AND BLEND UNTIL SMOOTH.

TOFU DELIGHT

1 CUP FROZEN UNSWEETENED PEACH SLICES
1 LARGE BANANA
1/2 CUP SILKEN TOFU
2 TSP HONEY
4 TSP TOASTED WHEAT GERM
CHILLED WATER FOR THINNING IF DESIRED

PUT ALL INGREDIENTS IN BLENDER AND BLEND UNTIL SMOOTH