Cookie’s JULY 4th RECIPE – Healthy ‘RED, WHITE and BLUE SURPRISE’ DESSERT

bkauf — Fri, 03 Jul 2009 03:01:56 +0000

RED WHITE and BLUE SURPRISE
80 MG SODIUM PER 8 OZ SERVING

1 CUP FROZEN UNSWEETENED STRAWBERRIES– FRESH OR FROZEN
1 CUP FROZEN UNSWEETENED BLUEBERRIES– FRESH OR FROZEN
1 CUP UNSWEETENED PINEAPPLE DICED
3 TBSP WATER
2 MEDIUM BANANAS
8 OUNCES OF FRENCH VANILLA YOGURT
2 TBSP FROZEN APPLE JUICE CONCENTRATE, THAWED
NON-DAIRY WHIPPED CREME FOR TOPPING
OPTIONAL–MARASCHINO CHERRY

PUT ALL INGREDIENTS INTO A BLENDER AND BLEND UNTIL SMOOTH.

TOFU DELIGHT

1 CUP FROZEN UNSWEETENED PEACH SLICES
1 LARGE BANANA
1/2 CUP SILKEN TOFU
2 TSP HONEY
4 TSP TOASTED WHEAT GERM
CHILLED WATER FOR THINNING IF DESIRED

PUT ALL INGREDIENTS IN BLENDER AND BLEND UNTIL SMOOTH

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Cookie’s JULY 4th RECIPE – Healthy ‘RED, WHITE and BLUE SURPRISE’ DESSERT