You’ve all certainly heard of KETO by now – perhaps the biggest -ever weight loss breakthrough- and since most of us could stand to lose a few LBs we thought we’d run a special ‘A’ List featuring Keto info, tips and some of the best Keto-rific deals!
The ketogenic diet is a high-fat, low-carbohydrate diet featured on Dr. Oz, Shark Tank and other programs that lets the body burn fat instead of carbohydrates for energy. When one consumes a low-carb diet, his or her body is so depleted of carbs that one’s liver turns stored fat into fuel that the body can use for energy. Keto diet features low-carb, high-fat foods like nuts, seeds, extra-virgin olive oil, avocados, and vegetables, You should also get your protein by eating lean meat, fish, and legumes.
Dr Oz, all Shark Tank-ers and doctors across America and the World have bought into the low-carb, high protein keto diet. Not a lot different from the well-regarded Mediterranean diet, Keto is truly sweeping the nation and ‘going viral,’ as they say… It’s no surprise that well-respected people like Dr Oz and Doctors are excited about Keto and its diet variations. Even popular The South Beach Diet and Nutrisystem have ‘keto-ized’ their weight loss programs.