ZESTY POTATO SALAD
184 MG SODIUM PER SERVING

INGREDIENTS:
1 LB SMALL RED POTATOES CUT INTO BITE-SIZED PIECES
1 SM RED ONION- SLICED THIN
6 TBSP BALSAMIC VINEGAR
1 TBSP LEMON
1/4 TSP BLACK PEPPER
6 TBSP EXTRA VIRGIN OLIVE OIL
1 TBSP OREGANO
2 TBSP PARSLEY

Boil potatoes in large pot with water covered about 15 min.
Then uncover potatoes and return to boil for another 15 minutes or until fork tender.
Drain potatoes and cut into bite-sized pieces then place into large bowl. Cut red onion
into thin slices and place in same bowl with warm red potatoes. In a smaller bowl
blend together vinegar, blk pepper, lemon and oil. Whisk continuously until blended.
Then stir in oregano. Pour dressing over warm potatoes and onions and
stir gently, Then sprinkle parsley over top. Cover and refrigerate until ready to serve.

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RED WHITE and  BLUE SURPRISE
80 MG SODIUM PER 8 OZ SERVING

1 CUP FROZEN UNSWEETENED STRAWBERRIES– FRESH OR FROZEN
1 CUP FROZEN UNSWEETENED BLUEBERRIES– FRESH OR FROZEN
1 CUP UNSWEETENED PINEAPPLE DICED
3 TBSP WATER
2 MEDIUM BANANAS
8 OUNCES OF FRENCH VANILLA YOGURT
2 TBSP FROZEN APPLE JUICE CONCENTRATE, THAWED
NON-DAIRY WHIPPED CREME FOR TOPPING
OPTIONAL–MARASCHINO CHERRY

PUT ALL INGREDIENTS INTO A BLENDER AND BLEND UNTIL SMOOTH.

TOFU DELIGHT

1 CUP FROZEN UNSWEETENED PEACH SLICES
1 LARGE BANANA
1/2 CUP SILKEN TOFU
2 TSP HONEY
4 TSP TOASTED WHEAT GERM
CHILLED WATER FOR THINNING IF DESIRED

PUT ALL INGREDIENTS IN BLENDER AND BLEND UNTIL SMOOTH

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VERY BERRY SUMMER SALSA
SODIUM 68 MG PER SERVING

INGREDIENTS:

1 CUP BLACKBERRIES FRESH OR FROZEN–THAWED AND DRAINED
1 CUP BLUEBERRIES FRESH OR FROZEN–THAWED AND DRAINED
1 CUP STRAWBERRIES FRESH OR FROZEN–THAWED OR DRAINED
1/2 CANTALOUPE, DICED
1 JALAPENO OR BANANA PEPPER DICED
1 SMALL GREEN OR RED PEPPER DICED
1 MED RED ONION DICED
1 TSP BLACK PEPPER
1 PINCH OF MUSTARD POWDER (CLARK’S)
1/8 DRIED LEMON GRANULES, CRUSHED (CLARK’S)
1/2 TSP TEXAS SEASONING (CLARK’S)

(TEXAS SEASONING–3 TBSP DRIED CILANTRO, 2 TBSP DRIED
OREGANO, 4 TSP DRIED THYME, 2 TSP SALT FREE CHILI POWDER,
2 TBSP GROUND BLACK PEPPER, 2 TBSP GROUND CUMIN, 2 SMALL
CRUSHED DRIED CHILI PEPPERS AND 1 TSP GARLIC POWDER.

PLACE ALL INGREDIENTS IN FOOD PROCESSOR OR BLENDER UNTIL
WELL MIXED. THE SALSA WILL BE CHUNKY.
cookiehealthydelectabledelites@gmail.com

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1/2 Price Coupon Same great family recipes. CELIA’S  Mexican Restaurant, 1841 Euclid Ave., Berkeley • (510)549-1460 Open 7 DaysBerkeley, Oakland, Albany., El Cerrito

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Click image

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Professional  Wiindow Cleaning East bay coupons. 510-827-7635       $99 Whole House of Windows Recession Special.   All your cleaning needs including Window Washing, Gutters and Pressure Cleaning  510-827-7635   Bonded Insured Oakland,El Cerrito, Eastbay,CA Specials at Yellow Pages Coupons .net

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FREE Lunch or Dinner with purchase of another of equal or lesser value and two beverages. Special $11.95 Catering package. 1-800-230-5155  Five locations to serve you- Pleasanton, San Ramon, Danville, Walnut Creek, Lafayette.  El Balazo Mesican Restaurants.  www.ElBalazo.net
Click image:

Goldstar Landscaping & Construction. 15% off coupon.  Professional landscapes  and gardening for the Bay Area.  Castro Valley,Lafayette,Orinda,Eastbay,Ca discounts http://www.goldstarlandscapes.com    1-800-870-1788   Easatbay, CA , coupon, yellow pages coupons, Danville, Blackhawk, alamo,Castro valley,Hayward  Click below image:

HN CONSTRUCTION LANDSCAPING. 15% Off.  Bonded and Insured. Quality, full service landscaping, construction and gardening  for the Bay Area. East Bay. 1-800-909-7855 Referemces  Concord, Cllayton, Pleasanton, Danville, Alamo, Contra Costa. Coupons.
www.hnlandcaping.com Click below

Experience the best in Cuban and Latin American Cuisine right

in Oakland. Live performance / music Friday nights. Mexican.

 Restaurants. Fine DininglA TAZA DE CAFE.

Four Stars, Yelp.  www.latazadecafe.com   Oakland,

 Berkeley

Full-service carpet care at 1989 prices!  R & A Dynasty carpet cleaning  is offfering their Economic Stimulus Package with carpet cleaning at $25 per room! Also Upholstery,  Tile & Grout Cleaning  and repairs at recession pricing . Family owned and operated for over 20 years.      1-866-888-2988.  (925)253-1103  .   www.RADynastyCarpetCare.com    Lafayette, Orinda, Moraga,  Danville, Alamo,Berkeley,Oakland, El Cerrito, Walnut Creek, East Bay, Eastbay, California  coupons at YellowPagesCoupons.net  click image below

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www.thefullplate.com

 TRAN  HARDWORD  FLOORS     Commercial and Residential . Professional Craftsmanship New Installations • Restorations  Remodelling and Additions. Over 10 Years Experience. BONDED & INSURED. CA License # 902370.  FREE Estimates: (510)566-8577 or (510)566-8575 tranfloors@yahoo.com. Flooring. Also, Kim’s Nail Salon.  Oakland, Alameda, Lafayette, Orinda, Moraga, Danville, Alamo, Eastbay, CA Yellow Pages Coupons   Click below  to enlarge image & print or show ono your cell phone

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BARNES & NOBLE - FATHERS DAY GIFTS IDEAS… Books, videos and gifts of all kinds for DAD  (or anyone for that matter) - 15% oFF 1 ITEM WITH CODE Y9J9V7F HURRY -ENDS  6-14  Barnes & Noble. Click below image

Cable Shopping Network is your source for Presidential Dollars and much more. Great Investment or Gift idea.

DANCING DEER BAKING CO. -15% Off Daisy & Butterfly

GARDENS ALIVE - $20 Off $40 Order For all home gardening needs.

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SEARS Lowest prices of season  on Goodyear Tires + save EXTRA

10% off purchase of a set of 4 Tires

Dicount Coupon

SHOES.com - Save 15% with code SPRING15
Save 15% on orders at Shoes.com with code SPRING15

PROFESSIONAL WINDOW CLEANING (510) 827 7635   One story house, inside and outside including Screens Cleaned FREE - $99.   We use only the best window cleaning solution and tools. We wet and scrub the window thoroughly, then we squeegee the window clean. We wipe the edges and sills. When we’re done you will be amazed how clean your windows are.  Also • RESCREEN • REPAIR • REPLACE -10% Off       Call Professional Window Washing for FREE Estimates:  (510) 827 7635

Dine in one of the most elegant restaurants in the East Bay. $5 Off Lunch for 2 and 1/2 Price Dinner with purchase of one. ZIO FRAEDO’S  fine Italian Continental Dining at 611 Gregory Lane, Pleasant Hill   925-933-9091   Eastbay CA

60% Off + FREE $15 Dale and Thomas Gift Certificate with every order

Now save 60% off  It can be used on both of our most popular products, Dinner of the Month Club and our $25 Gift Certificates. This offer is valid April 21st through April 26th!
Dinner of the Month Club

60% Off every order of Dinner of the Month Club purchase with code BONUS.  60% Off every order of Dinner of the Month Club purchase with code BONUS.

NATIONAL NAME BRAND  RESTAURANT  Coupons Gift Certificates $25 Value  for $4.00.  60% Off with every order of $25 Gift Certificates with code BONUS and pay $4 . PLUS $15 Dale & Thomas Gift Certificate FREE. Click Here: 60% Off with every order of $25 Gift Certificates with code BONUS and pay $4  . PLUS $15 Dale & Thomas Gift Certificate FREE.  Yellow Pages Coupons

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KOTUBUKI JAPANESE RESTAURANT, Oakland $10 Off $50 Purchase, $5 Off $25, etc.

✰ ✰ ✰ ✰ ✰ “Great Place!: Very Good Japanese Food! Sushi is wonderful, Atmosphere is peaceful and Service is great. Definitely a must visit place”.  -KO    5 Stars, YAHOO  LOCAL (5 Reviews)

KOTOBUKI JAPANESE RESTAURANT  http://www.kotobukioakland.com 3920 Piedmont Ave. ,  Oakland .,Eastbay  (510)658-3119 Click image and print:

Print Coupons for EL BALAZO Mexcican Restaurant in San Ramon, Danville, California,   for FREE Lunch Or Dinner today! 2005 Crow Canyon Pl · San Ramon, CA.  94583 1/2 Price Lunch or Dinner coupon, 6 locations, Pleasanton, Lafayette, Walnut Creek, Pleasanton,San Francisco, Yellow Pages Coupons

$10 Off Any Lunch or Dinner for 2 or more. AROMA Restaurant, 2337 Blanding Ave., Alameda, just off #380 fwy. 510-865-4484   Rated  4 Starts (Yahoo)  Fine Waterfront Dining, only minutes from Oakland.  Catering and Banquet Facilities for 50-100.

Father’s  Day Restaurant specials - 60% Off already reduced gift certificates for hundreds of diners, fast food, eating establishments , coupon codes  from Yellow Pages Coupons and Coupon Country Oakland, East Bay, Bay Area, CA, United States.  Click Below

LaserDoc Skin Care, 1950 Mountain Blvd. #7, Oakland CA 94611  (510)339-7546   Summer’s Comming Coupons: Botox $10/unit,Radiesse $500/syringe, Juvederm $425/syringe. Also  dermal  fillers, Microdermabrasion,Accent XL Cellulite and Fat Reduction, Laser Hair Removal.  Eastbay, CA  Click image & print:

CORPORATE LIMOUSINE, 1-888-925-2677.  Recession Specials as low as $35 to Oakland Airport  East Bay Airport Shuttle discount coupons for airport shuttle transportation to/from San Francisco and Oakland International Airports. OAK, SFO,SJO Eastbay affordable  chauffered limousine, private ride, on time service. Why take a taxi?

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ANTIGUA LANDSCAPES  (925)458-3100   www.antigualandscapes.com
Creating Rooms without a Ceiling. FREE Design Consultation, FREE 1 Month Yard Maintenance with 6 month contract. $100 Off Yard Cleanup coupons, discounts…   Serving Danville,Alamo , Concord, Lafayette,Orinda,Moraga, Montclair, Piedmont, Eastbay, CA  Yellow Pages Coupons  Clck to enlarge and print:

MERRY MAIDS House cleaning, Oakland, Eastbay,CA  (510) 510-482-7770     -  $30 Off   First 3 Cleanings coupon.  Protect Your  Assets - Hire Insured Help!  Click below coupon to enlarge and PRINT or simply show coupon from your mobile phone!

AMERICAN FLOORING (925)906-0690. Lafayette, CA. Great prices! Repair and Refinish for $3.50 per sq. ft., Hardwood @ $10.50 sq. ft.  Cut Berber Carpeting   Commercial and Residential . Professional Craftsmanship New Installations • Restorations  Remodelling and Additions. Over 10 Years Experience. BONDED & INSURED. CA License  .  FREE Estimates:     Contra Costa, East bay, Concord, Walnut Creek, Lafayette, Orinda, Moraga, Danville, Alamo, Eastbay, California   Click below image & print( 925)906-0690. Lafayette, CA.   Yellow Pages Coupons.    www.americanflooringcompany.net

S.A.S. LIMOUSINE  1-866-666-6858  Reasonable rataes www.saslimo.com   Danville, Alamo, Blackhawk, San Ramon, Dublin, Pleasanton, Liousine service, OAK, SFO, JFO  Coupons. specials Eastbay.  Recession Specials  to Oakland Airport  East Bay Airport Shuttle discount coupons for airport shuttle transportation to/from San Francisco and Oakland International Airports. OAK, SFO,SJO Eastbay affordable  chauffered limousine, private ride, on time service. Why take a taxi? Click on image to enlarge and print

Memorial Day Weekend -  FREE $10 to SPEND on any auction each day. JEWELRY AND MORE at BIDZ.COM   Jewelry and Brand Name Auctions. Bids Start at $1    YellowPagesCoupons.net  CLICK BELOW LINK:

Spirit of Yellowhouse Canyon - Rita Box Peek:  Relaxing, improvisational,  instrumental music featuring native american flute and feminine vocals along with guitar, fiddle, piano, drum & percussion translating nature’s timeless beauty–the dedication conveys the song while the music unveils itself…   CD Now Available for $14.95 at: http://www.ritaboxpeek.com/    Also, don’t miss Rita’s brother, David Box’s CD  and  story, lovingly chronicled by Rita at www.DavidBox.net

  Click on image to enlarge and open

AMAZON.com -

BUY MUSIC MP3s  and more and SAVE NOW  from AMAZON. Just Click on Amason or MP3 links in above block.  Genres include Classic Rock, as above song,  or Classical, Pop, New Age, Country, etc.  Amazon has  excellent  prices on MP3s and great selection of songs.  Available now through Yellow Pages Coupons.

AMAZON.com - TV and MUSIC Videos - SHOP NOW Online and SAVE with Yellow Pages Coupons on all the latest and greatest movies and videos .  Best Discounts, specials, deals on films, comedies, classics, dramas, biographies, documentaries, musicals, television shows and more.

Amazon.com DEAL OF THE DAY offers great finds each day at GREAT prices and discounts. Electronics, home and bath products, movie videos, household items, automotive products and more. Check it out…

week of 5/25

Pick-up FREE MONEY

by the Coupon Guy

I just want share some coupon facts with  people hurting from the economy out there in cyber space.

Overdid it Memorial Day weekend? You’re not alone. And WEIGHT WATCHERS is here to help with a Pre-Summer body ‘tune-up’ offer!

FOUR CORNERS PIZZA AND PASTA Restaurant Coupons, 4402 Valley View, El Sobrante, CA 510-222-9925  1/2 Price Entree with purchase of one. $5 Off Extra Large PIzza, $4 off Large Pizza, $3 Off Medium  with below coupon.  Did you know that Four Corners took over the former Joe’s in 2006?  Fresh Italian Cooking Made from Scratch. Newly remodelled.  Serving Pinole, Hercules, El Sobrante, Richmond and el Cerrito, West Contra Costa. Pizza coupons, discounts and deals, restaurant coupons,El Sobrante restaurants.  Click below coupon to enlarge and print, or show on your mobile phone.

As you browse through our selection of over 33,000 films you’ll find that Critics’ Choice Video is dedicated to providing you with exactly what you’re looking for. From the newest releases to the most obscure cult classic, Critics’ Choice Video wants to give you the movies you want. Vintage, Oldies, Musicals, Film Noir, Classics, Mysteries, War, Science Fiction, Romantic, Comedies, Adventure, Documnetaries, Biographies, Music videos — over 33,000 films and movies, DVDs, Blue Ray. CLICK ON BELOW IMAGE: 

There’s no on-line music store quite like Collectors’ Choice Music. Simply put, we offer everything–and more! Because we release over 60 exclusive titles a year on our own label, and–as part of our print catalog-carry releases not available at retail, we offer hundreds, even thousands of CDs and cassettes you won’t find on any other full-service music website! And Discount prices too! Bargains, specials and deals that will amaze you. Just finding this stuff!



Sure, we list the latest hit releases among our 250,000 titles, but we’re not here to sell you the same albums you can buy anywhere else on-line. Instead, we concentrate on the vintage, the classic, the dusties, the oldies–the entire history of 20th century popular music in every genre, from every decade. Looking for a site that caters to your favorite artist or style no matter how obscure or neglected? Then you’re a prime CCM customer.  JUST CLICK ON IMAGES   TO BRING UP A WORLD OF GREAT MUSIC!

LOWEST GAS PRICES  SAN FRANCISCO BAY AREA, CA — Come back early and often for regular updates. This is your source, complied by people like you, to save us all on fuel costs.  National low gas prices also available by clicking ‘National Coupons’ orange bar at top and searching ‘Gas Prices. Find lowest gas price in your area. ‘Please also reply back  (below) with stations in your area with low prices we may be missing. Thanks. -Yellow Pages Coupons

Welcome to Cookie’s  Healthy Delectable Delites

           Cookie - that’s her real name - has an inspirational story to tell, which could benefit some of you out there in cyberspace.   Perhaps one day she’ll tell it in detail in her new column. But,  in short, Cookie was given - to be blunt - a death sentence four years ago. Her liver had shut down, which, in turn, did a number on the rest of her body. With the help of a very caring husband, and  unusual self-determination, Cookie literally returned to the living, shocking doctors by bringing her vital signs back to near normal. The only thing, besides sheer determination this could be attributed to is her diet. Cookie cut out salt  and fried food from her diet, while finding healthy substitutes.   Perhaps  Cookie’s doctors should take a lesson  - or recipe or two - from  Cookie to give to their other patients in similar situations as Cookie was in.   But that’s only a fraction of her story. Chapter 2 to  come.  Here’s the first edition of  Cookie’s Healthy Delectable Delights. Let us know what you think - or contact Cookie directly at leonardmichelson@yahoo.com. Perhaps she’ll even get you some coupons.

 Week 1        LOW SODIUM POTATO BURRITO

 3 white Baker potatoes

1 Tbsp extra virgin olive oil

1 Tsp dried thyme

1 Tsp dried marjoram

3 medium spanish onions

8 oz frozen roasted corn

1 cup Low sodium cheddar cheese shredded

1 Tbsp unsalted butter

1/4 to 1/2 cup half n half

4 burrito sized flour tortillas   100 mg or less–Clarks Organic

Daisy sour creme (optional for topping)

low sodium salsa  Peach is low sodium– clarks organic

Cholula hot sauce   low sodium

Small or medium sized baking dish or foil baking pan

Pre-heat oven to 350″

Boil potatoes on med. heat in large saucepan until fork tender 15 to 30 minutes. 

Drain potatoes.

In large skillet heat oil and dried ingredients for 2 minutes on low heat.

Add roasted corn and saute for 15 minutes.

In medium bowl add potatoes and corn mixture, butter and half n half.  Mix until smooth with potato masher.   

Warm tortillas in oven wrapped in foil for 1 to 2 minutes.

In small or medium square baking dish or foil baking pan place tortilla and add potato mixture and dollop of sour creme if desired roll tortillas oblong and place side by side. 

 Sprinkle with cheddar cheese and salsa and bake in 350 degree oven for 20 to 30 minutes or until golden brown. 

 Remove from the oven and top with remaing salsa as desired.

NEXT WEEK:  Healthy Delectable  Dessert!

Enjoy!  And  Live Healthy and Happy!

- Cookie

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  http://www..yellowpagescoupons.net/  Jack Benny’s Maxwell - An antique 1923 Maxwell automobile owned by Jack Benny, the “Cheapest Man in the World” was used as a running gag on both radio (first appeared in 1937) and later on his TV comedy series THE JACK BENNY SHOW/CBS/1950-64. Jack insisted that he could always get a few more miles out of his beat up jalopy. But for all of his tinkering, the car usually drove for about 15 minutes at which time the radiator boiled over, forcing Jack to wait for the engine to cool down before moving along. Jack bought the car second-hand from a dealer called the Smiling Pilgrim.

 for LOWEST GAS PRICES in your area  Go To: http://www.yellowpagescoupos.net OR SEE BELOWhttp://www.yellowpagescoupons.net/

STEWART Air Conditioning, Heating, Sheet metal & Solar (925) 427-5522  -  Get up to $1,500 tax credit plus $1,500 Off  FURNACE & AC Replacement AND Get One 6 ft. SLIDING GLASS DOOR or TWO WINDOWS 4 ft. x 5 ft. Installed FREE (a $2,500 Value) with a Platinum or better High Efficiency Heating and Cooling system installed by us.   Sales and Service - Preseason Tuneups. 35 Years Family Owned & Operated Serving Concord, Walnut Creek, Antioch, PIttsburg, Brentwood, Lafayette, Orinda, Martinez, Pleasant HIll, Alamo, Danville and Contra Costa County, Eastbay, CA. Yellow Pages Coupons.  (PRE-SEASON  COUPON SPECIALS- Click on COUPON BELOW TO ENLARGE AND PRINT,or show from your mobile phone))  

LOST MY DEBT . net   - OWN YOUR OWN HOME FOR WHAT ITS REALLY WORTH .    1888-716-6343  EXT 711  Notice of Default, Trustee Sale or Default - NO OPROBLEM!  This is NOT a loan modification. Strictly  Principle Balance Reduction.  Click on below image to enlarge and PRINT and present or mention Yellow Pages Cooupon

LaVals Pizza ANNUAL HOT RODS CAR SHOW Thursday July 2, 2009         5 pm - 8 pm (510)207-9395  891 Island Drive, Alameda, CA    Hot Rods, Rat Rods, Classic Trucks, Muscle Cars, Bikes  Gates open at 5 pm -  fist 100 Cars Admitted. Raffle for Charity. Bring your car, check out the show and have a pizza! disocunts, deals, coupons   Click below coupon to enlarge and  print, or show on your mobile phone.

COUPON  COUNTRY Cost-Effective DIRECT MAIL : SUMMER SCHEDULE, OAKLAND EAST BAY AREA, California. (1-888-4-A-COUPON (1-888-422-6876)  http://www.couponcountry.com   Reserve Space Now  for New COUPONIC STIMULUS  PACKAGE:  Less than 4c per home gets you:  1)  CC Direct Mailing to 10,000 addresses (includes everyting including postage),       2)  FREE Mini-Website plus Coupon at http://http://www.yellowpagescoupons.net     (Bay Area’s largest, most popular new high-traffic coupon and discount site - NOW over 200 Coupons and articles, OPTOIZED FOR  HIGH PLACEMENT ON SEARCH ENGINES… ASK ABOUT FREE DEMO)   ,     3)  FREE LOGO on front cover of coupon book mailers  for added billboard-effect exposure , 4)  Website, Web Name and Link which you can now use  in marketeing – give out to prospective customers. (For those of you who don’t have a website, you will have one now. We will provide you with a website name/link. 5)  Immediate  RESULTS! - We will lget your website up same day you sign up and give you a FREE Demo to show your high placement on search engines that same day!!!

What more can you ask for than the TOP 2 Most Popular Ad Media  (Ad-ology) for only dollars a day   – Three months of direct mail and website business for the cost of a similar size newspaper ad for 1 day,   for 1/10 the cost of a solo mailing , 1/5 the cost of an equivalent yellow page (print) ad…

Coupon Contry Direct Mail and Yellow Pages Coupons Online Advertising, serving  the  San Francisco Oaklnad East Bay Area, California including  ALAMEDA COUNTRY : Oaklnad, Berkeley, Castro Valley, Alameda, Hayward,  CONTRA COSTA COUNTY: Concord, Walnut Creek, Lafayette, Orinda, Moraga, Pleasant Hill, Danville, Alamo, Blackhawk, San Ramon, Dublin, Pleasanton, Pinole,  El Sobrante, El Cerrito and  more. Don’t delay, CALL TODAY TO RESERVE SPACE  (or go online  for a simple, no-obligation pre-agreement form) for the Latest and Greatest Advertising - Online and Direct Mail Coupons! 1-888-4-A- COUPON (925)284-7168  CLICK ON CHRONOLOGICAL MAILING SCHEDULE BELOW TO ENLARE & PRINT:

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CHEAP TICKETS - Save up to 40% on Air Fare, Hotels and Cars. Travel the right, discount way….  with deals from Yellow Pages Coupons.  Travel, Vacations, Beaches, Resorts, Airlines, airports, Accomomodations, rent a car, rentals. n Travel Oakland, San Francisco, Bay Area, United States, SFO, OAK, SJO, Air, Hotel, Car rental, best prices

WALMART - ROLLBACK SPECIALS. LOW PRICES JUST GOT LOWER - Yellow Pages Coupons. Houseware,  electronics, home furnishings, kitchen and bath, groceries, food, appliances and more.   Click below image

SIRIUS  RADIO   - Instant Rebates on Select Radios for Father’s Day, Graduation, Any Occassion, or Treat Yourself to Online Satellite  Radio. Only pennies a day.

id=LVSe0nrJdyE&offerid=178340.10000184&type=4&subid=0″>

Pick-up FREE MONEY

by the Coupon Guy      

I just want share some coupon facts with  people hurting from the economy out there in cyber space.

Coupons are just like free money! That’s right -FREE MONEY ! The manufactures, stores, restaurants, and any service, etc, want you to use them so Just Do It and enjoy the savings.  In this day and age most people want and need to save money and cut back. And we will help you to do that today and in the weeks to come, thru this coupon page.

Coupons are every where these days  — in the mail, on the computer, on your door, on products you buy. You need to be coupon conscious and aware.  Just ‘think coupons’ and saving money and it will come to you! Its like finding money on the street. Just pick it up and use it.

All the coupon marketers have designed coupons to stimulate savings.  Consumers need to take advantage and use coupons.

Why use coupons?

1) To save money and get more value for your dollar.

2) You are helping America stay in business.

3) Think of all the people that it takes just to get a coupon in your hand. You’re  helping thousands of people every day keep their jobs or businesses- Designers, Graphic Artists, Printers, U.S. Mail… the list go on.

 One of the best places to find coupons is The Sunday Newpaper. Note the local Newspapers have less coupons that the major papers like the Los Angeles Times in SoCal. In your mail box,  most direct mailers target areas by income. Magazines, like Redbook, Family Circle, and Good House Keeping, if you go to the magazine rack at the Grocery Stores, you find more. I will do more reseach next week and give you a list of more magazines.  Fundraisers for local and national charities have coupons.  There’s nothing bigger today than ONLINE COUPONS,  like you find on  http:www.YellowPagesCoupons.net. Online Adveftising is now the N0. 1 Ad Medimn for small lbusiness (Ad-ology 10/08)  and ONLINE COUPONS take it up another notch…. especially in this recession! There’s nothing more appropriate  to saving than coupons.  And the best part is that  COUPONS are usually FREE!  i.e.PICK UP FREE MONEY!

I have lot more to  share with you next time. I hope this info helps to get  you started with your FREE MONEY! And no better place to start than right here at YELLOW PAGES COUPONS. Pass it on!

The coupon Guy!

Lenny J.  

coupons like free money, discounts, deals, real money, specials

WINE.com  for FATHER’S DAY- 10% Off and 1c Shipping! Not just wine itself, but there are many  related potential presents Dad might like, such as Gift Baskets, Wine Club Membership, Wine  Accessories That’s the spirit! . Check out the  site for more ideas by CLICKING BELOW IMAGE

MACY’S - FREE Shipping on opurchases over $99 - Limited time.  Good everywhere SF East Bay Area, Calfiornia, United States and beyond. Clothing,  Bath, Bedding, Furniture, Electronics, Food, and more. Click below link

BUTTERFLY LIMOUSINE  510-368-6866 Recession Specials as low as $35 to Oakland Airport  East Bay Airport Shuttle discount coupons for airport shuttle transportation to/from San Francisco and Oakland International Airports. OAK, SFO,SJO Eastbay affordable  chauffered limousine, private ride, on time service. Why take a taxi?   Oakland East Bay Area  Airport Transportation. CLICK BELOW IMAGE TO ENLARGE and PRINT

DAVID’S Landscaping & Construction 510-299-2862 . 10% off coupon.  Professional landscapes  and gardening for the East bay, Bay Area. Oakland, Castro Valley, Berkeley,Ca discounts . East bay, CA , coupon, yellow pages coupons,   Specializing in All Types of Concrete Work and more STAMP CONCRETE, DECKS & FENCES, SPRINKLER SYSTEMS,FLAGSTONE - STUCCO, RETAINING WALLS, FLOWER BEDS, EXPOSED AGGREGATE, DRAINAGE, LAWN & TREE SERVICE,BRICK WORK ,SOD & SEED & MORE  Click below image to enlarge and print

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BEST RESTAURANT DEAL FOR  FATHER’S DAY or ANY DAY! BUY $25 GIFT CERTIFICATES for ONLY $2 !!!    Restaurant, Mexican Restaurants, Italian Restaurants, Seafood Restaurants, Italian Restaurants,  Best restaurants, restaurant menus, restaurant guides, Pizza restaurants, Fine dininng, Casual dining, Fast Food, Ethnic Restaurants, Gifts for Fathers Day. Max’s Diner is just one of hundreds of discounts, bargains, deals and offers.  Yellow Pages Coupons.  CLICK BELOW IMAGE

Save More Money on Gasoline   with Rising Prices!

                                                               

1. Some areas only minutes away may have lower gasoline  prices.
2. Avoid High Speeds - the faster you go the more fuel you are using.
3. Driving habits: start slow and use steady accelearation.  If you plan your braking, do it slow. 
4. Some cars use as much gasoline braking as accelerating.
5. Tires: - air pressure is key. Check manufacture manual:  some cars  have it in the drivers door jam.
6. Weight:  the less weight of your car the better the gas milage. What junk you have in your car. Its costing you money.
7. Using your A/C puts a drag on your motor.
8. Air drag: keeping your windows closed will help. Buying wider tires will give you less gas mileage.
9. Use the Cruise Control.
10. Avoid long idles if you going leave the car turn it off that makes sense, you and your car will safer
11. Keep your car tuned - most newer don’t need much work to  do that, oil change and air filter.

leonardmichelson@yahoo.com to learn about FREE GAS CERTIFICATES! leonardmichelson@yahoo.com Please help us all save on high gas prices by replying (below) with other low price gasoline stations in your area we may have missed. A public service from Gas Buddy ,Yellow Pages Coupons and The Coupon Guy.   Los Angeles, SoCal, San Bernardino, Riverside, Redlands, SF East Bay Area, California, United States

CHEAPEST GAS PRICES IN BAY AREA - UPDATED DAILY                               With gasoline prices having risen 50c in the past month and now back to $3.00 a gallon, it may be time to patronize those stations more sensitive to price gouging and support them.  Letus know other stations you may knwo of with low gas prices or contact gasbuddy.com    Cheap gas, Lowest Gas Prices, Eastbay, East bay, Bay Area, California  Navigate with the MAP BELOW by clicking TWICE on your general area, and CLICK TWICE repeatedly until you zoom into your immediate area where you will find a number of gas stations with lowest prices there. 

<blockquote>AMAZON.com -<strong> the Amazon KINDLE</strong> -  and now at FEATURED AMAZON PRICING - You will never have read so good- er, well.  <span style=”color: #ff6600;”><strong><em>JUST CLICK BELOW IMAGE NOW </em></strong></span>

 </blockquote>

ADIDAS Sport SHOES for FATHERS - up to 40% OFF .  Tennis shoes, Running shoes, walking shoes, sneakers and more for Dads and Grads. Gift ideas for fathers and graduates.  Gifts.

BUY. com ELECTRONICS - $5 Off - YellowPagesCopons.net
Gift ideas, comuters, ipods, tvs, radios, phones, cell phones, music, appliances and more.

PAYLESS SHOES - Buy One Pair, Get 2nd Pair at 50% Off! YellowPagesCoupons.net Dress shoes, tennis shoes, loafers, sandles and more. Great gift ideas.

HOTELS.com - FIND DEALS in Your Favorite TRAVEL LOCATIONS - YellowPagesCoupons.net   Motels, accomodations, car rentals, beach properties, rentals, flats, condos, hotels, resorts at discount prices.  CLICK BELOW IMAGE

CARBONITE -  Finally! Affordable BACKUP for Your Small Business Compouters - TRY IT FREE , $50 per Year - YellowPagesCoupons.net Online-  off site  backup at remote source. Great Gift idea CLLCK BELOW IMAGE:

GIFT CARDS  . com are the most popular, sure thing presents you can give  for Fathers Day or that Graduate, or just about anyone for any occassion. NOW DISCOUNTED!  Save money with discounted gift cards from TOP RETAILERS. Gift cards for fathers and graduates. Gift ideas, East Bay Area, CA ,k nationwid, US> Choose your own picture or Customise your Gift Card!  Visa card CLICK BELOW IMAGE:

ENTERTAINMENT.com  - The World’s Most Popular COUPON BOOKS - NOW ONLY $15 for a LIMITED TIME.  Make your money back the First Day You Use it! Hundreds of Two-fer Top Name Restaurants, Travel and Business Bargains including BEST BUY, TARGET,  HOME DEPOT, PRECISION TUNE…  Thousands of dollars in value for only $15 (Reg. $40)   Great Gift Idea for Father’s Day or Graduation OR ANY OCCASSION. specials, restaurant coupons, groceries, local and national deals, travel bargains for  San Farncisco, East Bay, Bay Area, CA and Nationwide. All Metropolitan Areas. CLICK BELOW IMAGE

ENTERTAINMENT.com  - The World’s Most Popular COUPON BOOKS - NOW ONLY $15 for a LIMITED TIME.  Make your money back the First Day You Use it! Hundreds of Two-fer Top Name Restaurants, Travel and Business Bargains including BEST BUY, TARGET,  HOME DEPOT, PRECISION TUNE…  Thousands of dollars in value for only $15 (Reg. $40)   Great Gift Idea for Father’s Day or Graduation OR ANY OCCASSION. specials, restaurant coupons, groceries, local and national deals, travel bargains for  NEW YORK, CHICAGO, LOS ANGELES, OHIO, FLORIDA, TEXAS and all Major Cities  Nationwide U.S. . All Metropolitan Areas. CLICK BELOW IMAGE

ENTERTAINMENT.com  - The World’s Most Popular COUPON BOOKS - NOW ONLY $15 for a LIMITED TIME.  Get your money back the First Day You Use it! Hundreds of Two-fer Top Brand Name Restaurants, Travel and Business Bargains including BEST BUY, TARGET,  HOME DEPOT, PRECISION TUNE… Also pizza, fast food, take out coupons, discounts, deals and offers.  Thousands of dollars in value for only $15 (Reg. $40)   Great Gift Idea for Father’s Day or Graduation OR ANY OCCASSION. specials, restaurant coupons, groceries, local and national deals, travel bargains for  San Francisco, East Bay, Bay Area, CA , Oakland, Walnut Creek and also books for NEW YORK, CHICAGO, LOS ANGELES, OHIO, FLORIDA and TEXAS and all Major Cities  Nationwide U.S. . All Metropolitan Areas. CLICK BELOW IMAGE

COOKIES HEALTHY DELECTABLE DELITES

                                                                        

 FRUITY PANCAKES

                                                                

(SODIUM 82 MG PER PANCAKE)  

 

INGREDIENTS:

1/2 CUP UNBLEACHED WHITE FLOUR

1 CUP WHOLE WHEAT FLOUR

2 TSP LOW SODIUM BAKING POWDER   (CLARK’S)

1 CUP NON-FAT MILK

2 EGG WHITES SLIGHTLY BEATEN   (EGGLANDS BEST 65 MG PER SODIUM PER EGG)

1 CUP FRESH FROZEN BLUEBERRIES

1 CUP FRESH OR FROZEN STRAWBERRIES

 

PRE-HEAT A NON-STICK GRIDDLE OR CAST IRON SKILLET OR  NON-STICK FRY PAN THAT HAS

BEEN COATED WITH NON-STICK SPRAY.

SIFT DRY INGREDIENTS INTO A LARGE BOWL.  BEAT TOGETHER MILK AND EGG WHITES THEN

STIR INTO DRY INGREDIENTS UNTIL JUST MOISTENED.  THEN CAREFULLY STIR INTO SAME BOWL

BLUEBERRIES AND STRAWBERRIES  UNTIL COATED.  DROP BATTER BY SPOONFULS ONTO

PREHEATED GRIDDLE OR  CAST IRON SKILLET OR FRYPAN.  COOK UNTIL BUBBLES APPEAR

THEN TURN AND COOK ON THE OTHER SIDE UNTIL BUBBLES APPEAR.  REMOVE TO SERVING PLATE

AND SERVE HOT WITH FRUIT SPREAD OF YOUR CHOICE..

SERVING SIZE 1 PANCAKE WITHOUT FRUIT SPREAD 82 MG SODIUM.

SERVED WITH FRESH BLUEBERRIES OR STRAWBERRIES NO SODIUM     

 

MACY’S - FREE Shipping  with orders of  99.  -  Father’s Day Gifts  - Yellow Pages Coupons . net   Customers can receive free shipping with their $99 or more purchase at macys.com! Remember to enter promo code TREATME at checkout. This event is valid June 12th through June 15th. Clothing discounts, Electronics, Home Furnishing Sales, Personal Care coupons  and more… COMING SOON: 20-50% OFFJUNE 16-17 JUST CLICK  IMAGE:

 TUNES PICKS - 10 BEST ANIMATED SHOWS  Discounted -     Great gift ideas - movies,  music, tv.  Download  to   Apple Ipod          

CLICK BELOW IMAGE LINK

APPLE ITUNES - Get CBS / CW discount seasons and episodes. Get CBS discount seasons and episodes for only $.99 SD and $1.99 HD! This is for a limited time only so make sure catch your favorite show today!  CLICK BELOW IMAGE LINK

OFFICE DEPOT - $30 OFF YOUR PURCHASE OF $150 OR MORE! (EXCLUDES TECHNOLOGY). Office supplies, office furniture. Taking care of business. Save on gifts for Dads and Grads, fathers day and graduations. CLICK BELOW LINK IMAGE

CHEAP O AIR - Lowest Air Fares Guaranteed PLUS $10 Off  Instantly. Book Now for Fathers Day or Independance Day Trips. Air, Hotels, Car Rentals discounted. Best deals, discounts, specials and coupons on air travel.

flights, airplanes, planes, travel, rentals, hotels, cars, best prices, airlines

Orange Onions - DEAL OF THE DAY - FREE Shipping PLUS more offers, discounts, coupons… Electronics, Gadgets, Fathers Day Gifts, Graduation Gifts, All occassions, Clothing, Toys,  Furnishings,children, childrens clothes, crafts, scrapbook  - Some of the best deals on the internet. Orangeonions.com “Products you want at prices you can’t resist” has been thrilling our customers since April 2007!Promo codes, coupon codes  Check back early and often. SIMPLY CLICK BELOW IMAGE LINK:

  deal of the day,crafts,toys, houseware,home decor,disney,cars, princess,dora,electronics,ipod,mp3,dolls,toys,lego,knex,brio,closeout,day,, valentines day,easter,presents,gifts,thinking of you,love,pets,pet,dog,dogs,cat,cats,candles,pooh,mickey mouse,nascar,lamps,clocks,kitchen aid,kitchenaid,mixers,kitchen,donna dewberry,plaid,fiskar,harley davison,mogu,pillows,doll house,golf,callaway,barbie,gaming chair,razor,scooter, bargain,fathers day, 

SHOPPERS CHOICE.com - THE GRILL STORE  and more  - up to 40% OFF for Fathers Day - Barbeques, Accessories Galore Discounts, Coupons, flowers, clothing, gifts,    CLICK BELOW IMAGE LINK

gas grills,outdoor kitchens,gas grill,charcoal grills,outdoor kitchen,grill islands,fire pits,firepits,outdoor gas grills,bbq grills,barbecue grills,stainless steel grills,cast iron cookware,smokers,dcs,weber,fire magic,lynx,patio furniture,outdoor furniture,home appliances,ranges,cooktops,fireplaces

OFFICE DEPOT  - SUPER SAVINGS on TECHNOLOGY for DADS and GRADS - Laptops, Cell Phones, Accessories and more, Fathers Day Specials, Graduation Gifts, Electronics. GPS, Kindles, discounts, deals. Yellow Pages Coupons. CLICK BELOW IMAGE LINK

FOR GRADS  and DADS - You’ve Found It - The One and Only Original ROAD TO SUCCESS Motivational POSTER - Now ONLY $15  OR 2 FOR $20  Allegorical Cartoon from 1913 Etude Magazine. MAKES AN IDEAL GRADUATION GIFT or FATHER’S DAY PRESENT. 23″ X 12″  BLACK  ON GLOSSY HEAVY   PAPER STOCK , Mailed in tube. Click  TWICE to enlarge

QUANTITY

1 POSTER $15.002 POSTERS $20.005 POSTERS $50.0010 POSTERS $100.00

‘THE ROAD TO SUCCESS Motivational Poster,  adapted to musical education from an original drawing issued by the National Cash Register Co. to point the road to business success. It originally appeared in THE ETUDE music magazine, published October 1913 and includes some of the unique language and jargons of the time. Great inspiraational and motivational tool/gift for anyone, especially young people starting out. Just follow the ‘Road to Success,’ making sure not to fall prey to ‘bohemianism,’ shiftlessness’ or one of the many other pitfalls along the way. Don’t lose time at the ‘Hotel Know It All’ or ‘Mutual Admiration Society’ waiting for compliments such as ‘Caruso can’t touch you’ or ‘You’ll set the world on fire.’ Once you reach the ‘Gate of Ideals’ you’ve nearly reached the big zither(?) of success! Great promotion or gift. 23″ x 17 1/2″, black writing on white, glossy 80 lb. paper stock, comes rolled.  Click image  twice to  blow up size:

 

It has since become popular with students, business persons and people in all walks of life.   Purchase 1 poster  for $15 or 2 for $20 plus $5 for shipping and postage. Pay by PayPal or credit card (Visa,,Master Card or American Express).  Entertainment Advertising copyrighted the poster in 1982 and is the only known source for the poster. See to appreciate.  An deal gift for Graduation or any occassion. May pay 1) with Paypal  or Credit Cards   using handy menu below , 2) email your credit card info to info@thetimetraveler.com or 3) Call it in:  1-888-429-3272. Only available  from Yellow Pages Coupons.  SAVE ON SHIPPING! We only charge $5  flat rate shipping, regardless of  thequantity you buy.  Cannot guaranttee delivery by certain date..usualy takes 3-7 days.

 

 

 

 

 

 

 

Treat DAD to a SPECIAL LIMITED  gift from Restaurant.com! Customers can save 60% Off with every Restaurant.com order and receive a FREE $15 gift from Lobster Gram®! Use our new coupon code “DAD” on both of our most popular products, Dinner of the Month Club and our $25 Gift Certificates. Yellow Pages Copupons  CLICK THIS LINK:
60% off Dinner of the Month Club purchase +FREE $15 gift from Lobster Gram® when you use code DAD.Now thru 6/21/09 at Restaurant.com.


 

 For a limited time, receive $15.00 off any qualifying Lobster Gram® order of $75.00 or more with a Restaurant.com purchase. This promotion offering 60% off at Restaurant.com and a FREE $15 Lobster Gram® offer with every Restaurant.com order is valid from Tuesday, June 16, 2009 at 5:00AM PST thru Sunday, June 21, 2009 at 11:59PM PST. When redeeming a Restaurant.com Gift Certificate, these savings cannot be applied. In order to redeem the Lobster Gram® offer, you must click on the Lobster Gram® logo or link on the order confirmation page or in the confirmation email. A special promotional code will be listed on the Lobster Gram® page. At the Lobster Gram® website, place items totaling $75 or more in your cart. Enter the promotional code at checkout for your discount. Valid with a $75.00 minimum order not including taxes, shipping charges or items on special. Not valid with Gift Certificate redemptions. Cannot be combined with other promotions or offers. Lobster Gram® offer is valid until Friday, July 31, 2009. For your convenience, the link to your FREE $15 Lobster Gram® offer and promotional code will automatically appear on the Restaurant.com purchase confirmation page, the My Account section of Restaurant.com and in an email that you will you receive within 24 hours.

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QUIZNOS  Torpedos  - 1/2 PRICE Sandwiches , SAFEWAY, RITE AID and more discounts, coupons, specials and deals on restaurants, groceries, prescriptions, household supplies and more.    SF. East Bay, Bay Area , National, U.S.  CLICK BELOW IMAGE LINK   Select ‘Restaurants’ or other Category Links at left.  Then, You will need to install Coupon Printer and follow instructions.                   

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Discounted GIFT CARDS!  Largest selection of  discount Name Brand Merchant Gift Cards.  CHILI’S, TGI Fridays, APPLEBY’S, KMART,  CHEESECAKE FACTORY, MACY’S, JC PENNEY’S,  AMC Theatres, POTTERY BARN, TOMMY BAHAMA, MACARONI GRILL, WILLIAMS SONOMA  are just some of  currently available reduced GIFT CARDS . Discounted merchant gift card are a great way to save some extra cash! Buy discounted merchant gift cards for gas stations, grocery stores, department stores, and more. Be sure to check out our clearance section for even better discounts on select merchant gift cards. Hurry, these cards go fast! 

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