‘Hey Gang, That’s me (I think) with Betty Grable being patriotic from a few years back. Happy 4th! Enjoy the $AVINGS and Fun with the Red, White and Blue!’ – J ‘A list’ B

** Fourth of July Is Free Fishing Day in California **

The first of two 2020 Free Fishing Days in California occurs Saturday, July 4 and what better way to celebrate Independence Day than being outdoors, …,

** Post FREE jobs on LinkedIn for healthcare and essential industries **

** FREE Bottle of Purell Hand Sanitizer**

h ews-dining-groceries-movies/

JB’s COUPON COUNTRY & Yellow Pages Coupons present

– VIEW IN BROWSER –

JULY 4 ‘A’ List – DINING, MOVIES, GROCERY COUPONS –

BIG SAVINGS for JULY 4th and beyond

BEST DEAL ON THE WEB!!! Restaurants Opening!

Only $10 for $25 Restaurant Certificate

$10 Off $25 Restaurant Certificates – a great deal for sure!

JULY 4 WEEK Hundreds of Top GROCERY & SHOPPING COUPONS

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Life Screening has Saved many lives.

Are you concerned about plaque buildup and other issues that could prevent living a long life #lifescreening #screening #health #fitness #plaque #arteries

Life Line Screening has screened over 8 million people, using ultrasound technology to reveal dangerous plaque build up or blockage, a major risk fact

FREE Social Security Disability Benefits – Qualify For Benefits Now!

Biofit Weight Loss rebuilds your body

BioFit tackles weight loss in a unique aspect that deviates from merely just helping you shed pounds. It also helps cleanse and put your body at a more optimal state for rebuilding a new body .

‘REST OF STORY’ not usually covered in mainstream media you need to know:

-17 Walgreens have closed in SF due to shoplifting and now Target stores in SF are closing early at 6 pm to reduce shoplifting.

–40% of San Francisco residents would like to leave SF soon, reports SF Chamber of Commerce poll citing many factors, especially growing homeless problem. All crime is up SF. Worst of all
Is the 700% rise in car thefts.

‘The past is found guilty by the ‘laws’ of the present.’ And so it is being undone.

More Evidence that Most Coronavirus Cases Are Now Weaker than the Flu , Dr. Marc Siegel says politics is masking the truth behind spike in coronavirus cases, Fauci’s troubling political ties – End of suburbs?, Did Floyd kill Tulsa cop? & more

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BOTTLE CBD GUMMIES

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Welcome Back To Movie Theaters – and In Home Movies!

$5 Off On Your Next Fandango Movies Purchase

Skip the box office lines. Buy movie tickets in advance

BAY AREA COUPONS

Raphael Rettner D.C.Advanced Weight Loss & Wellness –

Specializing in Whiplash, Stubborn Weight Loss, Nutrition and Allergies

3244 Camino Diablo, Lafayette, CA 94549

Office / Cell: 925-962-9160

DrRettner.com

AdvancedWeightLossandWellness.com

Chirovideo.com

5 Star Carpet Cleaning also 10% ANY JOB OVER $150

Call 510 236 1669

Ask for details including areas served

bay area backroads presents

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Take a Stroll or Bike ride on the Ohlone Greenway

One of the Eastbay’s newer parks is this 5 mile-plus trail that follows the BART tracks between Berkeley and Richmond. But, wait until you see it and enjoy it. Not your typical inner-city trail but a still-green route that locals and city fathers have turned into one of the best such routes in the Bay Area.

Pick it up anywhere along the BART route between Gilman and Potrero. Check out some fo the signs HERE

Extra $15 Off $60+ Sitewide w/ code JULY15

best buy blowout

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SWIMSUITS FOR ALL – 40% Off 4th of July Weekend Sale

SWIMSUITS FOR ALL – $5 Off or 15% oFF 4th of July Weekend Sale

Special 15% off Coupon for 4th of July Weekend Only. Use coupon code: ’5gift’

Special for July 4th weekend only, get an extra 15% off any purchase at SwimsuitsforAll.com with coupon INDEPENDENCE. swimwear, gifts, bathing suits, coupons, discounts, yellow pages, yellow pages coupons

IT’S 1962 Again – BOWLING SHIRTS from $14.95 and other Fun JULY 4 Retro Gifts

BOWLING SHIRTS – from $14.95 Great gifts for July 4. Making the World a Better Place, One Bowling Shirt at a Time. Retro fun. Great Gift for Fifties Fanatics, plus a host of other nostalgia – poodle skirts, retro radios, jukeboxes, 50s jewellry, etc. Retro, nostalgia, fifties clothes, fifties coupons

Retro, nostalgia, fifties clothes, fifties coupons, fabulous fifties, fifties forever, lost in the fifties, time travel, the timetraveler. 50s time travel, 50s, 50s clothes, vintage clothing

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Cookie’s JULY 4th RECIPE – Healthy ‘RED, WHITE and BLUE SURPRISE’ DESSERT

by bkauf | Jul 1, 2019 | FOOD and WINE, NATIONAL | 0 comments

RED WHITE and BLUE SURPRISE

80 MG SODIUM PER 8 OZ SERVING

1 CUP FROZEN UNSWEETENED STRAWBERRIES– FRESH OR FROZEN
1 CUP FROZEN UNSWEETENED BLUEBERRIES– FRESH OR FROZEN
1 CUP UNSWEETENED PINEAPPLE DICED
3 TBSP WATER
2 MEDIUM BANANAS
8 OUNCES OF FRENCH VANILLA YOGURT
2 TBSP FROZEN APPLE JUICE CONCENTRATE, THAWED
NON-DAIRY WHIPPED CREME FOR TOPPING
OPTIONAL–MARASCHINO CHERRY

PUT ALL INGREDIENTS INTO A BLENDER AND BLEND UNTIL SMOOTH.

TOFU DELIGHT

1 CUP FROZEN UNSWEETENED PEACH SLICES
1 LARGE BANANA
1/2 CUP SILKEN TOFU
2 TSP HONEY
4 TSP TOASTED WHEAT GERM
CHILLED WATER FOR THINNING IF DESIRED

PUT ALL INGREDIENTS IN BLENDER AND BLEND UNTIL SMOOTH

Cookie was a wonderful person and friend I met thru her husband and our good friend, Lenny. She is another who is sorely missed but her spirit and persona live on through her wonderful recipes and writings like this.,..

after you’ve pigged out on July 4th ….

30 Day Ketosis, the easiest way to burn fat in a natural/safe and effective matter. CLICK

The weather is heating up and we

just stocked up on everyone’s seasonal favorites.

Got dry, cracking or sunburned skin? Equisoft to the job!

Vitamin E hand and body skin cream to help heal sunburn cream, eczema, dry cracked skin, psoriasis and other skin conditions. Originally formulated to heal RUBICON, a special, burned horse, now people are also discovering the benefits of Equisoft Cream. Almost any skin challenge can be greatly improved. SEE LIMITED TIME SPECIAL, BELOW