COST: approx. 90c / cup
Trader Joes doesn’t have coupons but can create your own soup base with tomatoes, red peppers, etc. on sale HERE
RED PEPPER SOUP plus
- 2 cups ‘Organic Trader Joes Red Pepper low sodium soup –or make your own soup base-,
(can ‘lighten’ with Imagine, Better than boullion LOW SODIUM or other light soup base)
- FRESH SALMON cut in chunks (or other seafood)
- 1/4 cup asparagus or other vegetable(s) such as brussel sprouts or fresh lentils or other legumes
- fresh garlic
- thai peppers (optional-remove when heated)
- onions – chopped
- optional: 1/4 cup red wine
- thai basil -if available- or regular basil
- milk (or almond milk) – 1/4 cup
- optional: add a little bacon for richer tastes
- OPTIONAL: TO SPICE IT UP , ADD JALAPENO OR PEPPRROCINI SLICES OR HOT PEPPER FLAKES
In soup pan add a little oil and saute salmon, onions, asparagus and garlic until slightly browned
Add other ingredients and cook high for 1 minute , then on medium low heat for 5 minutes.
-bk
